Workout shaping up your body On the beach or on the roof terrace!
The day always starts with running or walking on the beach.
During the week we also play volley and other funny games on the beach.
For a small additional cost you can use the hamam and the sauna and also get whole body massage or pedicure for instance. The jacuzzy is included in the price, you can use it for free.
Interval training in different stations. The class has an extremely smart structure when you mix high intensive aining exercises with short rests during a predetermined time (usually between 3-5 minutes). You strive to achieve an equal number of repetitions of the exercise first to last interval. Fun and challenging workout. You’ll certainly be hungry the rest of the day!
Exercises and running in the Mediterranean Sea.